⭐️⭐️⭐️⭐️⭐️

"Who has released weight ??? 

My work pants were easy to do up this morning and I’m eating considerably less than normal 

And… I’m eating slowly, smaller mouthfuls and chewing more…

I DON’T EVEN RECOGNISE MYSELF 🤗😍🤩❣️"

- Gail Walker, Personal Trainer, WA

⭐️⭐️⭐️⭐️⭐️

" I have been enjoying the sessions with Nicole immensely. I had been battling with weight issues for years. I have cleared a lot of past negative emotional trauma and baggage.I released 5kg in the span of 3 weeks and felt absolutely amazing. It has changed my life physically and more importantly, mentally. Thank you Nicole for your warm and gentle spirit. It is always a pleasure attending your classes."

- Paula Rahme, Sales Assistant, Sydney 

⭐️⭐️⭐️⭐️⭐️

"I know I've changed through the amazing healings in class. 

I've changed my life style of eating, healthier options and drinking my truck loads of water with a dash of lemon or lime in it 😁.

I've been very physical (Not at the gym) and motivated to say the least. 

Feeling very comfortable in my own skin. 

I loved our class and Nicole is a beautiful teacher. 

Forward and upwards right. 😂😁😊🙏🏼❤🥰"

- Trish Butterfield, Childcare Worker/Healer, NSW

⭐️⭐️⭐️⭐️⭐️

“AMAZING intuitive and thorough practitioner. Nicole is so honed at her craft. She has a soft, gentle nature through your session and as a result creates trust fast. I experienced some profound and dramatic shifts after my sessions with her! She is a powerful, grounded woman with genuine heartfelt desire to truly make a difference in people’s lives. Go see her ! You will come out with more clarity and desire to continue moving forward in your life”

– Rowena Jayne, Yoga Teacher/NET Practitioner, Sydney

(Testimonials from working with Nicole)

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Overwhelm, uncertainty,  lack  of  energy, over and under eating, busy mind, unworthiness, self  doubt,  lack  of  direction,  negative  thinking…

These  are  all  symptoms  of  misaligned  health.  When  a  woman  is  in  her  natural  state  of  health,  there  is  a  good  flow  of  energy  and  they  are  in  alignment  with  the  highest  ideals  of  their  wellbeing.  From  this  space,  their  overall  energy  increases,  relationships  are  flourishing and  self  love  and  acceptance  is  at  the  core  of  their  being.  

Every  woman  deserves  to  live  freely  in  her  body,  mind  and  spirit, and it all begins with her health and wellbeing.

There  is  a  certain  way  of  being  that  allows a woman to feel love for her body and live in harmony with who she authentically is.

Discovering  who  you  truly  are  will  open  up  your  infinite  potential  that  will  have  you  become  unstoppable.  

If  you  are  ready to release weight, build a healthy lifestyle, create healthy habits with food,  live your highest potential, change  overthinking,  increase  your  energy, take back your power and vitality,  here  is  your  opportunity.

How  you  feel  in  your  body  determines  your overall wellbeing and energy.

There  is  something  deep  down  inside  of  you that  has answers  to create optimal health and wellbeing, but somewhere along your journey life has pulled you in other directions. Leaving you uncertain, overwhelmed and depleted.

For over 10 years, I have worked with women from different walks of life in transforming their health, careers,  relationships  and  life fulfilment. As a result,  mental  wellbeing  has  increased,  overthinking  slows down, weight (mental, emotional and physical) has dropped and women have created a healthier loving relationship with their bodies.

And now, you have the opportunity to create  a healthy optimal relationship with your body.

 'Align Thy Body' is a journey for women to discover who they truly are so they can release weight**, realign their energy,  grow and flourish in the areas of health, purpose and love. Each week you will learn how to take care of your body and fulfil its optimal nourishment.

This program specializes in:

✅ Creating a holistic approach for optimal health (mental, emotional, spiritual and physical).

✅ Releasing weight (mental, emotional, spiritual and/or physical)**.

✅  Resolving emotional blocks.

✅ Overcoming disempowered habits of eating.

✅ Creating healthy eating habits that align with your ideal weight (without pressure).

✅ Establishing a healthy relationship with movement without it feeling like a chore/have to.

✅ Building a healthy and loving relationship with your body.
✅ Discovering your higher purpose.

✅ Building successful habits that have you on the path of success.

**Releasing weight is not exclusive to physical, you may only want to release mental/emotional. It is up to you in what you would like to create in this program and the action you take in showing up.

Get ready to release weight, align your health and be in love with life.

If you are ready to take your life to the next level and build a healthy and loving relationship with your body, here is your opportunity.

The program runs for 12 weeks and covers 8 modules:
📖 Module 1: Laying the Foundation

I bet you know what you don't want. You don't want pain, you don't want to be overweight, you don't want to fail and you don't want to be ill any longer. When this is happening, the mind is conditioned to survival. When the mind is in survival, it will do whatever it can to avoid pain. And avoiding pain (nine times out of ten) will result in you staying where you are and not getting the results you want. This module will address the golden keys to condition your brain to step out of survival and create a powerful vision for your life that sets wheels in motion and align you in what you truly want.

📖 Module 2: Fuel Your Body

There is a vast selection of diets in today's day and age that lead women confused and unsure of what to do. On the other hand, many women are hooked on their emotional brain that lead them to eat quick to grab food which can contribute to health problems like lack of sleep, hormonal problems, adrenal fatigue, inflammation, bloating and restlessness. When these symptoms accumulate, a level of toxicity arises in the body. They say they are eating healthy but unsure why the body is in pain. Every person is unique. You have walked a different life to the person next to you and those experiences can impact how your body functions. This module will teach you how to understand your body, identify the right foods that assist you in reversing pain and can stop you from overeating and align with what is required for your body to function with vitality and health.

📖 Module 3: Move Your Body

When a woman is putting everyone else first before herself, she finds it hard to build an exercise regime. She will put it off because she has no energy to move her body and will sleep in until she needs to get up, and in most cases, get up for others (children, work, partner etc..). Over time, the body begins to feel stiff, rigid, joints begin to ache and then they will say "oh it's because im getting older" (- cancel that)! But what if there was another way? What if you no longer felt the heaviness and you felt positive about moving your body and the aches and pain were gone? One of the keys to living a longer more vital life is movement. (But not the movement that has you running around for everyone else) - the type of movement that has your body sing with joy. This module will have you feel and think differently about your body and movement. You will develop a healthy relationship with movement and your body, discover practices that program your body to release weight (without strenuous exercise). Build momentum as you allow love to be your catalyst in moving forward and releasing weight.

📖 Module 4: Aligned Action

Do you wonder why it's hard to do what you say you're going to do? At the beginning of the year, you set goals to achieve but once December comes it hasn't happened. I bet this has happened more than once to you. You even find people in your life say they are going to do something for you but they don't, they let you down. What if I told you that can change? That you no longer felt disappointed by others letting you down and instead, your life is working for you in a positive direction? In this module, you will create new patterns that align your mind, body and soul that will leverage you forward in achieving your goals.

📖 Module 5: Release

When it comes to releasing weight, people automatically assume that if you exercise and eat healthy you will lose it. But if it were that easy and simple, everyone would be doing it and getting the results they want. The reason why most women have not achieved their health goals is because they have not addressed what is going on emotionally. This module will release emotions and blocks that have been holding you back so you can connect to your power source and finally release weight. 

📖 Module 6: Purpose

Some women are really unsure about themselves. They are unsure of whether they can create the success as a mother, grandmother, as a wife, in their career etc...  that has their heart sing and be fulfilled in all that they desire. They lack self confidence, a high self worth - fear and uncertainty has taken control. This module is about waking up to your potential, choosing what it is you would like to do with your life and create a legacy you are proud of to leave behind.   This module will address the golden keys to support you in living your purpose without feeling unfulfilled.

📖 Module 7: Love

Due to responsibilities and having to be certain ways for others, women can forget to be in a state of love.  Expectations of who she is meant to be override the joyful pleasure she might have once felt before. These responsibilities and expectations take precedent which can respond to reactiveness, irritation, frustration, tiredness, overwhelm. Then there are some women who were never taught how to love in the purest form. "Love" was shown as hurt, or conditional and this can warp their experience of what love truly is. This module is about connecting to pure love and creating behaviours that radiate love from within.

📖 Module 8: Integration

Have you ever completed a program and wondered, "where to from here? how do I keep this up?" Creating new habits requires integration. In order for positive changes to be permanent, there are certain processes to assist you. In this module, you will receive support and knowledge in creating a path forward to support you consistently creating your life. Building beliefs that support your vision forward. This section is integral.

Get ready to release weight, align your health and fall in love with life.

If you are ready to take your life to the next level and build a healthy and loving relationship with your body, here is your opportunity!!

To read terms and conditions click here.